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Banana Maple Slow Cooker Oatmeal

Heart Healthy, Low Cholesterol, Less Sodium

Yield: 8 servings

Preparation Time: 10 min; Cook: 8 hours

Ingredients

coconut oil

1 ripe banana

1 1/2 cup steel cut oats

6 cups unsweetened almond milk or other plant based milk

1/4 cup maple syrup

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

pinch of salt

Add To

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 129

Calories From Fat: 27

Total Fat: 3.7g

Saturated Fat: 0.4g

Cholesterol: 0mg

Sodium: 137mg

Total Carbohydrates: 22.2g

Dietary Fiber: 2.8g

Sugars: 7.9g

Protein: 2.9g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Apply a thin layer of coconut oil to the inside of slow cooker. Alternatively, spay the inside with a nonstick spray. Mash banana very well until a pureed type consistency. Add the banana and all of the remaining ingredients to the slow cooker and cook on low for 8 hours or overnight. The oatmeal can also be cooked on high for 4 hours. When done, stir oatmeal well. Serve with desired toppings. Oatmeal can be stored in an airtight container in the refrigerator for up to 4 days.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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