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Orzo Salad with Summer Roasted Vegetables

Low Cholesterol; Nutritious and Delicious

Yield: 8 servings

Preparation Time: 20 min; Cook: 25 min

Ingredients

For the Roasted Vegetables:

1 small eggplant, peeled and 3/4-inch diced

1 yellow bell pepper, 1-inch diced

1 red onion, peeled and 1-inced diced

3 cloves garlic, minced

1/3 cup olive oil

1 1/2 teaspoons sea salt

freshly ground black pepper

1/2 pound orzo

For the Dressing:

1/3 cup freshly squeezed lemon juice (about 2 lemons)

1/3 cup olive oil

1 tablespoon dijon mustard

1 tablespoon honey

1 teaspoon sea salt

1/2 teaspoon ground black pepper

To Finish:

4 scallions, minced (white and green parts)

1/2 cup pine nuts, toasted

4 ounces crumbled goat cheese

10 fresh basil leaves, cut into chiffonade

Add To

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 362.2

Calories From Fat: 207

Total Fat: 23.5g

Saturated Fat: 4.5g

Cholesterol: 6.5mg

Sodium: 574.5mg

Total Carbohydrates: 33.8g

Dietary Fiber: 3.9g

Sugars: 6.5g

Protein: 8.7g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat the oven to 425 degrees F. Toss the eggplant, bell peppers, onion, and garlic with the olive oil, salt, and pepper on a large baking sheet. Roast until softened, about 25 minutes, but still al dente. Turn vegetables over once with spatula.

Meanwhile, cook the orzo in boiling salted water for 7 to 9 minutes, until tender. Drain and transfer to a large serving bowl.

For the dressing, whisk together the lemon juice, olive oil, dijon mustard, honey, salt, and pepper.

Once the vegetables are roasted, add to the pasta, scraping all the liquid and seasonings from the roasting pan into the pasta bowl. Then toss with the dressing.

Let the pasta and vegetable mixture cool to room temperature. To finish, add the scallions, pine nuts, goat cheese, and basil. Serve chilled or at room temperature.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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