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Salad on a Stick with Honey Mustard and Cilantro Lime Dressings

A fun way to eat salad that is easy to take on the go or make a part of your backyard BBQ.

Yield: 8 servings

Preparation Time: and Total Time: 20 min

Ingredients

Salad:

Spinach leaves or Leaf lettuce

Select 1/2 cup fresh vegetables, cut into 1- inch chunks such as:

Bell pepper

Cucumber

Red Onion

Zucchini

Grape or cherry tomato

Radish

Mushroom

1 1/2 ounces low fat cheddar cheese, cut into cubes

Honey Mustard Yogurt Dressing:

1 cup plain, fat free or low fat yogurt

3 Tablespoons sweet honey deli style mustard

2 teaspoons honey

1 teaspoon salt

1 teaspoon granulated sugar

Cilantro Lime Yogurt Dressing:

1 cup plain, fat free or low fat yogurt

1 Tablespoon minced cilantro

2 Tablespoons minced scallion

2 Tablespoons fresh lime juice

Salt to taste

Add To

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 106

Calories From Fat: 27

Total Fat: 3g

Saturated Fat: 2g

Cholesterol: 10.5mg

Sodium: 330mg

Total Carbohydrates: 6g

Protein: 12g

Nutrional Information per serving for Salad and Cilantro Lime Dressing Only. Calcium: 25% Daily Value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Salad:
Alternate leaf lettuce or spinach leaves, vegetables and cheese cubes on skewer

Honey Mustard Dressing:
In a small bowl, stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!

Cilantro Lime Dressing:
In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste. Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

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