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Salad on a Stick with Honey Mustard and Cilantro Lime Dressings
A fun way to eat salad that is easy to take on the go or make a part of your backyard BBQ.
Yield: 8 servings
Preparation Time: and Total Time: 20 min
Ingredients
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Salad: |
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Spinach leaves or Leaf lettuce
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Select 1/2 cup fresh vegetables, cut into 1- inch chunks such as: |
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Bell pepper
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Cucumber
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Red Onion
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Zucchini
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Grape or cherry tomato
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Radish
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Mushroom
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| 1 1/2 |
ounces |
low fat cheddar cheese, cut into cubes
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Honey Mustard Yogurt Dressing: |
| 1 |
cup |
plain, fat free or low fat yogurt
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| 3 |
Tablespoons |
sweet honey deli style mustard
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| 2 |
teaspoons |
honey
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| 1 |
teaspoon |
salt
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| 1 |
teaspoon |
granulated sugar
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Cilantro Lime Yogurt Dressing: |
| 1 |
cup |
plain, fat free or low fat yogurt
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| 1 |
Tablespoon |
minced cilantro
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| 2 |
Tablespoons |
minced scallion
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| 2 |
Tablespoons |
fresh lime juice
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Salt to taste
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Directions:
Salad:
Alternate leaf lettuce or spinach leaves, vegetables and cheese cubes on skewer
Honey Mustard Dressing:
In a small bowl, stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!
Cilantro Lime Dressing:
In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste. Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.
Image and Recipe Courtesy of Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
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SHOP 'n SAVE Recipes
https://2661.corechari.lasso1.webstophq.com/Recipes/Detail/7744/Salad_on_a_Stick_with_Honey_Mustard_and_Cilantro_Lime_Dressings