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Egg and Mozzarella Breakfast Pizza

Warm up with this cheesy breakfast pizza delight!

Yield: 2 servings

Preparation Time: 4 min; Cook Time: 9 min

Ingredients

1 whole wheat English muffin

2 mushrooms, sliced

2 green onions, finely chopped

4 Tablespoons diced green or red bell pepper

1/2 cup egg substitute

1/4 teaspoon black pepper

Dash of oregano or Italian seasoning

4 teaspoons pizza sauce

1/2 cup shredded part skim mozzarella cheese

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Nutrition Facts

Yield: 2 servings

Approximate Nutrient Content per serving:

Calories: 190

Calories From Fat: 45

Total Fat: 5g

Saturated Fat: 3g

Cholesterol: 15mg

Sodium: 520mg

Total Carbohydrates: 19g

Dietary Fiber: 3g

Protein: 17g

Calcium: 30% Daily Value

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 350 degrees F

Split English muffin in half and toast; set aside.

Heat small non-stick skillet over medium heat. Add mushrooms, green onions and bell pepper. Cook, stirring continuously for two minutes or until vegetables are softened.

Stir egg substitute, black pepper and oregano into vegetable mixture. Cook, stirring continuously until egg substitute is set, about two minutes.

Spread 2 teaspoons of pizza sauce onto each English muffin half. Spoon a quarter of the egg mixture over pizza sauce and top with a quarter of the cheese. Spoon the remaining egg mixture and cheese evenly on top of the muffins.

Place the muffins on a baking sheet and bake for five minutes, or until cheese is melted.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

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