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Quick Kasha Pilaf
Kasha (roasted buckwheat) is a whole grain with an appealing nutty flavor
Yield: 4 servings
Ingredients
| 1 |
|
small carrot, sliced
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|
| 1 |
|
small onion, cut into 8 pieces
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| 1/2 |
|
celery rib, sliced
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| 2 |
teaspoon |
olive oil
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| 1/2 |
cup |
kasha (buckwheat groats)
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|
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| 2 |
cups |
chicken or vegetable broth
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Salt to taste
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Pepper to taste
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Directions:
In a food processor, pulse the carrot, onion and celery until finely chopped.
In a large, heavy saucepan or small Dutch oven, heat oil over medium-high heat. Stir in the chopped vegetables. Saute until soft for 4 minutes, stirring occasionally.
Mix the kasha into the sauteed vegetables. Stir until fragrant and slightly darker in color, 1 to 2 minutes. Pour in the broth. Cover the pot tightly.
When liquid boils, reduce heat and simmer until liquid is absorbed, about 10 minutes.
Turn off the heat and let pilaf sit 5 minutes. Fluff with a fork. Add salt and pepper as desired and serve.
Source: American Institute for Cancer Research
Please note that some ingredients and brands may not be available in every store.
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