SHOP 'n SAVE Recipes

https://2661.corechari.lasso1.webstophq.com/Recipes/Detail/4065/White_Beans%2c_Tuna_and_Red_Onions

White Beans, Tuna and Red Onions

A Tuscan dish with endless possibilities!

Yield: Makes 2-4 servings

Ingredients

2 cups white beans (cannellini), cooked or canned, drained

1 can (6 oz.) tuna (preferably packed in oil), drained and flaked

1/2 medium red onion, thinly sliced

Olive oil, to taste

Freshly ground black pepper, to taste

Add To

Nutrition Facts

Yield: Makes 2-4 servings

Approximate Nutrient Content per serving:

Calories: 201

Calories From Fat: 36

Total Fat: 4g

Cholesterol: 5mg

Sodium: 106mg

Total Carbohydrates: 24g

Protein: 17g

Based on 4 servings using oil-packed

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Place the white beans in a large bowl. Top with the tuna, then the onions. Drizzle with oil and sprinkle with pepper to taste.

Note: This Tuscan dish exists in many variations. If desired, add a drizzle of red wine vinegar or lemon juice, substitute scallions for the red onion or garnish with parsley or basil.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $0.50

Cheerios Honey Nut Protein Cereal

Offer valid on Cheerios� Honey Nut Protein Cereal for select sizes. Offer includes the following: � 11.2 oz � 15 oz This purchase cannot be combined with coupons for the same product Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 01/01/0001

SAVE $3.00

LiceGuard Products

Offer valid on LiceGuard Products for select varieties, select sizes. Offer includes the following: �LiceGuard Head Lice Repellent Spray, 1 fl oz �LiceGuard No-Nit Lice & Egg Elimination Kit, 4 fl oz �LiceGuard Robicomb This purchase cannot be combined with coupons for the same product Limited coupons available. Coupon clip does not guarantee applicability.