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Fruit and Spice Breakfast Bulgur

Yield: Makes 4 servings

Ingredients

2 red delicious apples

2 Tablespoons apple juice

1-1/2 cups apple juice

1/2 teaspoon vanilla extract

1/4 teaspoon cinnamon or apple pie spice

1/4 teaspoon salt

1 Tablespoon grated orange peel

1-1/2 cups bulgur

1/2 cup dried sweetened cranberries

1/2 cup dry roasted unsalted peanuts, chopped

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Nutrition Facts

Yield: Makes 4 servings

Approximate Nutrient Content per serving:

Calories: 451

Calories From Fat: 90

Total Fat: 10g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 140mg

Total Carbohydrates: 83g

Dietary Fiber: 15g

Protein: 10g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Chop the apple into small chunks and sprinkle with 2 Tablespoons apple juice to prevent browning.

Place 1-1/2 cups apple juice into a heavy bottomed sauce pan and add the vanilla extract, cinnamon, salt and orange peel. Bring mixture to a boil.

Stir in the bulgur, then cover the pan and reduce the heat to medium low. Simmer the bulgur for approximately 15 minutes, or until the liquid is absorbed. Mix in apple chunks, dried cranberries and peanuts.

Recipe and image used with permission and provided by the Peanut Advisory Board.

Please note that some ingredients and brands may not be available in every store.

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