SHOP 'n SAVE Recipes

https://2661.corechari.lasso1.webstophq.com/Recipes/Detail/6174/Island_Herb_Roasted_Chicken

Island Herb Roasted Chicken

Diabetic Friendly

Yield: 4 servings

Ingredients

1 whole chicken, about 4 pounds

8 cloves garlic, peeled

1 red onion, peeled and chopped

1 jalapeno pepper, seeded

1/4 cup fresh parsley

1/4 cup fresh cilantro

1 teaspoon salt

1 Tablespoon ground cumin

1 Tablespoon dried oregano

1 cup orange juice

1/4 cup vegetable oil

1 orange, quartered

1 white onion, peeled and quartered

Add To

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 290

Calories From Fat: 153

Total Fat: 17g

Saturated Fat: 2g

Cholesterol: 59mg

Sodium: 627mg

Total Carbohydrates: 12g

Dietary Fiber: 1g

Sugars: 6g

Protein: 23g

47% Vitamin C, 7% Iron.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In food processor or blender, place garlic cloves, red onion, jalapeno pepper, parsley, cilantro, salt, cumin, oregano, orange juice and vegetable oil. Puree thoroughly. Set marinade aside.

Rinse chicken and pat dry. Gently insert fingers under skin covering the breast, thighs and drumsticks, loosening as much as possible without puncturing the skin.

Place chicken in plastic oven roasting bag. Rub marinade into meat beneath the loosened skin and into body and neck cavities. Place quartered orange and quartered onion pieces inside body cavity. Pour any remaining marinade over chicken and close bag tightly. Refrigerate overnight. Remove chicken from marinade and pat dry.

Roast chicken in a 375 degree F. oven for 90 minutes. Internal temperature should reach 180 degrees when done, measured in the deepest part of the thigh, not touching the bone.

Note:
Chicken can be grilled over medium-hot coals (or gas - medium heat) until skin is deep golden brown and meat is cooked through, about 1 hour and 40 minutes (or about 25 minutes per pound.)

Adapted from the National Chicken Council. www.eatchicken.com

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon

Expires: 01/01/0001

SAVE $0.25

Reese Marinated Artichoke Hearts

Offer valid on Reese Marinated Artichoke Hearts for any variety, any size. This purchase cannot be combined with coupons for the same product Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 12/22/2025

SAVE $2.00

on any ONE (1) package of Brawny® Paper Towels, 6 roll or larger

consumer:?limit 1 coupon per purchase.?any other use constitutes fraud.?void if transferred, sold, auctioned, reproduced, altered from original, or where prohibited or restricted by law.?consumer pays sales tax. good only in the usa, apo�s, & fpo�s. cash value .001�. retailer:?georgia-pacific will reimburse you the face value of this coupon plus 8� if submitted in compliance with our coupon redemption policy (gp.com). retailer must present invoices verifying stock purchases are consistent with redeemed coupons upon request. mail to: georgia-pacific consumer products 1694, nch marketing services, p.o. box 880001, el paso, tx 88588-0001. georgia-pacific consumer products participates in the cic� member coupon integrity program.?�2025 georgia-pacific consumer products. all rights reserved. unless otherwise noted, all trademarks are owned by or licensed to georgia-pacific consumer products.?cic is a trademark of coupon information corporation.