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Grilled Salmon with Peach Apple Chutney

Delicious served over plain rice, orzo or couscous

Yield: 4 servings

Ingredients

3 small peaches, chopped (about 1-1/2 cups)

1 large green apple, such as Pippin, peeled, cored and chopped (about 1-1/2 cups)

2 Tablespoons apple cider vinegar

2 Tablespoons brown sugar

2 cloves garlic, peeled and chopped

1/2 teaspoon whole mustard seed

1/2 teaspoon ground cumin

1/4 teaspoon paprika

1/8 teaspoon allspice

1/8 teaspoon salt

1 lb. salmon fillet

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Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 274

Calories From Fat: 81

Total Fat: 9g

Cholesterol: 58mg

Sodium: 127mg

Total Carbohydrates: 23g

Protein: 25g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a medium saucepan over low heat, combine the chopped peaches and apple, vinegar, brown sugar and garlic. Bring to a simmer.

Add the mustard seed, cumin, paprika, allspice and salt. Cover and cook 10 to 12 minutes, stirring occasionally. The fruit should be tender, but still hold its shape. Taste for seasonings. Add additional brown sugar if necessary. The amount of sugar required varies due to the natural sweetness of the fruit.

While the chutney is cooking, grill the salmon, skin-side down, over a barbecue grill set over low hat. Do not turn salmon. Fish is done when it is firm to the touch to top. Divide the salmon into 4 servings and serve with the warm chutney.

Chutney is also nice served over grilled chicken breasts.

Please note that some ingredients and brands may not be available in every store.

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