Garlicky Greens

Serve as a vegetable, or over pasta or polenta

Yield: Serves 4

Ingredients

1 Tablespoon extra virgin olive oil

1 (3/4 cup) small leek, white part only, sliced

6 scallions, green and white parts, chopped, about 1/2 cup

6 cloves (large) garlic, minced

4 cups chopped kale

4 cups collard greens, cut into 1/2- inch ribbons

3 cups fresh spinach or a 10 oz. frozen package spinach, defrosted

1 cup chicken or vegetable broth

Salt to taste

Freshly ground pepper to taste

Add To

Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 106

Calories From Fat: 36

Total Fat: 4g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Heat the oil in a large, heavy skillet over medioum-high heat.

Add the leeks, scallions and garlic. Saute until the leeks are limp, about 4 minutes.

Add the kale and collards, stirring until they are wilted. Mix in the spinach. Add the broth and simmer until the greens are tender, about 15 minutes, stirring occasionally. Season to taste with salt and pepper. Serve as a vegetable, or over pasta or polenta.

Option: Mix a 12 oz. can of cannellini beans into the cooked greens. Heat and serve as a meatless dish.

Source: American Institute for Cancer Research

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Recipes

eCoupon NEW!

Expires: 01/01/0001

SAVE $0.50

Applegate® Deli Meat

Offer valid on Applegate� Deli Meat for any variety, any size. This purchase cannot be combined with coupons for the same product Limited coupons available. Coupon clip does not guarantee applicability.

eCoupon

Expires: 01/01/0001

SAVE $0.75

Lenny & Larrys The Complete Cookie

Offer valid on Lenny & Larry's The Complete Cookie for select varieties, 4 ct only. Offer includes the following varieties: �White Chocolate Flavored Macadamia �Chocolate Chip �Big Time Brownie �Peanut Butter Chocolate Chip �Oatmeal Raisin This purchase cannot be combined with coupons for the same product. Limited coupons available. Coupon clip does not guarantee applicability.