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Warm Caribbean Salsa

Yield: Serves 4

Ingredients

Olive oil cooking spray

1-2 teaspoons Jamaican Jerk Seasoning

1 small red onion, about 1/2 cup, diced

2 tablespoons orange juice

1 cup papaya, peeled, seeded and diced

1 medium tomato, about 1 cup, seeded and diced

1-2 tablespoons minced fresh cilantro

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Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 31

Calories From Fat: 0

Total Fat: <1g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Coat a skillet lightly with cooking spray and place over medium heat. Add jerk seasoning, onion and orange juice. Stir and cook until onion is tender, 3-4 minutes. Remove from heat.

Add papaya and tomato. Sprinkle with cilantro, then stir gently to mix.

Serve over baked fish, chicken or pork.

Source: American Institute for Cancer Research

Please note that some ingredients and brands may not be available in every store.

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