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Grilled Chicken with Tangy Blueberry Sauce

Diabetic Friendly

Yield: 6 servings

Ingredients

4 Tablespoons olive oil

6 Tablespoons blueberry (or raspberry) vinegar

2 teaspoons fresh lime juice

4 cloves garlic, minced

6 boneless, skinless chicken breasts

1 cup fresh blueberries

1 cup fresh raspberries

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Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 368.2

Calories From Fat: 108

Total Fat: 12.1g

Saturated Fat: 2.0g

Cholesterol: 136.9mg

Sodium: 155.4mg

Total Carbohydrates: 7.5g

Dietary Fiber: 2.1g

Sugars: .9g

Protein: 55g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine oil, vinegar, lime juice and garlic and pour half into a self sealing plastic bag and half into a medium saucepan. Add chicken to the marinade in the plastic bag and turn to coat all sides. Marinate in refrigerator for 1 to 2 hours.

Prepare sauce by adding blueberries and raspberries to the marinade in the saucepan. Cook over medium heat 5 to 7 minutes stirring until slightly thickened. Remove from heat and set aside to cool. When sauce has cooled, pour into blender and puree.

Grill chicken over medium heat cooking 8 to 12 minutes or until internal temperature reaches 165 degrees F. Serve chicken with the blueberry raspberry sauce.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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